Physical Education - Gunn

Hello My Name Is...

Mrs. Gunn

Physical Education

Welcome to Physical Education. Physical Education will encourage students to adopt appropriate behaviors that will lead to healthy and active lifestyles. ​

Students will be encouraged to utilize the F.I.T.T. principle. This formula will help students monitor their exercise program. The acronym FITT stands for: Frequency, Intensity, Time, and Type.

Frequency is how often you exercise.
Intensity is how hard you exercise.
Time is how long you exercise.
Type is what kind of exercise.