Physical Education - Gunn

Hello My Name Is...

Mrs. Gunn
Teacher

Physical Education


Welcome to Physical Education. Physical Education will encourage students to adopt appropriate behaviors that will lead to healthy and active lifestyles. ​

Students will be encouraged to utilize the F.I.T.T. principle. This formula will help students monitor their exercise program. The acronym FITT stands for: Frequency, Intensity, Time, and Type.

Frequency is how often you exercise.
Intensity is how hard you exercise.
Time is how long you exercise.
Type is what kind of exercise.